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Long tours (2 days and more)
Trekker has to take own:
- backpack (of 60liters or more)
- sleeping bag
- mat
- trekking boots
- underwear thermo (top and bottom)
- water- and windproof suite (jacket and pants)
- fleece jacket
- hat
- gloves
- sunglasses
- sunscreen crème
- downy jacket or sleeveless
- trekking pants
- socks
- t-shirt
- shorts
- peaked cap
- thermos (or water bottle)
- flashlight
- 2nd pair of shoes (trainers)
- personal first aid kit
- trekking poles
- personal hygienic set
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Day tour (1-day hiking)
Trekker has to take own:
- backpack 30 liters
- trekking shoes (boots)
- water- and windproof jacket
- fleece jacket
- hat
- gloves
- sunglasses
- sunscreen crème
- trekking pants
- socks
- t-shirt
- peaked cap
- bandana
- thermos (or water bottle)
- trekking poles
In winter season also:
- underwear thermo (top and bottom)
- windproof pants
- snow gaiters
- downy jacket or sleeveless
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